Episode Summary
In this episode of the Connect.Vegas podcast, host Ben Laifsky interviews Kirsten Larsen, a mindset coach and founder of Peace of Wellness, a coaching practice based in Las Vegas. Kirsten shares her journey from being an occupational therapist to becoming a coach, helping clients—both individuals and companies—develop healthier mindsets and interpersonal skills. Throughout the episode, Kirsten emphasizes the importance of personal wellness, authentic self-expression, and breaking negative thought patterns. She also discusses her love for helping people discover what truly serves them in life and business.
Kirsten Larsen
Peace of Wellness
Contact Kirsten
Highlights:
- Transition to Mindset Coaching: Kirsten shares how she transitioned from occupational therapy to mindset coaching. She describes working with high-performing individuals, especially those dealing with anxiety, personal crises, or seeking direction in life after major events like breakups or career changes.
- Corporate Workshops: In addition to one-on-one coaching, Kirsten provides workshops for companies that focus on communication, conflict resolution, and trust-building to enhance team dynamics and corporate culture.
- Focus on Accountability: Kirsten emphasizes that her coaching sessions often revolve around holding clients accountable, reflecting back their goals, and helping them stay on track by shedding maladaptive habits.
- Unique Clients and Approach: She shares her experiences working with various clients, including high-performing professionals, and her unique ability to foster trust and openness, especially with male clients.
- Men’s Group: Kirsten talks about the men’s group she launched to provide men with a space to connect and openly discuss challenges in areas like mental health, control, and relationships. She also mentions launching a podcast based on these themes, where she brings in male guests to discuss their perspectives on relevant topics.
- Personal Reflections: Kirsten reflects on her upbringing in Nebraska, her early work experiences, and how her love for helping others led her to the field of therapy and coaching. She also discusses her strong family values and passion for sports, particularly football.
- Future Goals: She shares her long-term goal of becoming a foster parent, having already completed the training twice, but facing personal setbacks that have delayed the process.
Significant Quotes:
- On self-reflection and habits:
- “We are creatures of habit, and we will sail along with our maladaptive routines if we can.”
- “I’m not saying [drinking] is a problem—I’m just asking, is this really aligned with your goals?”
- On her coaching philosophy:
- “I want people to find a sense of internal peace. Life will continue to be stressful, but our minds are often our greatest prisons.”
- On starting her men’s group:
- “I saw so many men attending my workshops, and I realized there was a real need for spaces where men could connect and discuss real issues.”
- On taking risks:
- “Without great risk, there is no great reward. I would rather regret the things I did than the things I never tried.”
- On the importance of accountability:
- “I’m here to hold a mirror up for my clients, to help them see what habits are or aren’t serving them, and to be their accountability partner.”
Kirsten’s enthusiasm for helping others is evident throughout the conversation, and her work with both individuals and corporations is focused on fostering self-awareness, growth, and wellness. This episode offers valuable insights into personal development, the coaching process, and the importance of mental health in both professional and personal settings.